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–+ servings
artichoke white bean dip in a white bowl surrounded by crackers, cucumber, tomatoes, carrots and peas.

Artichoke White Bean Dip

This Artichoke White Bean Dip is creamy, herby and comes together in just 5 minutes! It's packed with fibre and makes the perfect quick snack or appetizer.
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Snack
SERVINGS 4

Ingredients
  

  • 1 15 oz can cannellini beans drained and rinsed
  • 1 cup canned artichoke hearts drained
  • 1 small garlic clove
  • 2 tbsp fresh lemon juice
  • 2 tbsp tahini
  • 1 tbsp olive oil plus more for topping
  • 1/2 tsp fresh thyme
  • 1/2 tsp fresh oregano
  • Salt and freshly ground black pepper to taste
  • optional: fresh chopped parsley, lemon zest for topping

Instructions
 

  • Add all ingredients to a food processor and blend until smooth and creamy, scraping down the sides as needed. Taste and adjust salt or lemon to taste.
    1 15 oz can cannellini beans, 1 cup canned artichoke hearts, 1 small garlic clove, 2 tbsp fresh lemon juice, 2 tbsp tahini, 1 tbsp olive oil, 1/2 tsp fresh thyme, 1/2 tsp fresh oregano, Salt and freshly ground black pepper
  • Transfer to a bowl or container, drizzle with olive oil and sprinkle with parsley and lemon zest if using. Serve with fresh veggies and/or crackers.
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