Beef Breakfast Sausage
These homemade Beef Breakfast Sausages are easy to make and packed with herbs and spices. Pair with some eggs for a delicious, high-protein breakfast that will keep you full and energized all morning!
SERVINGS 12 Sausages
Ingredients
- 1 lb lean ground beef 80/20
- 1 tsp dried sage
- 1/2 tsp dried thyme
- 1 tsp sweet paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/8 tsp crushed red pepper flakes optional
- 3/4 tsp sea salt
- 1/2 tsp black pepper
- 3 tbsp beef bone broth or water
- 1/4 tsp baking soda
- 1 tbsp avocado oil
Instructions
- Combine the beef, seasoning, broth and baking soda in a medium bowl. Use your hands to mix the ingredients, being careful not to over-mix which can make the sausage dense once cooked. Set aside for 20 minutes to allow the flavours to come together.1 lb lean ground beef, 1 tsp dried sage, 1/2 tsp dried thyme, 1 tsp sweet paprika, 1 tsp onion powder, 1 tsp garlic powder, 1/8 tsp crushed red pepper flakes, 3/4 tsp sea salt, 1/2 tsp black pepper, 3 tbsp beef bone broth, 1/4 tsp baking soda
- Divide the mixture into 12 balls and then flatten into patties, about 2 1/2-3" wide. Use your thumb to make a shallow hole in the top of the each patty.
- Heat oil in a large skillet over medium high heat. Working in batches if needed, add the patties and cook for about 2-3 minutes per side, or until browned and cooked through. Transfer to a plate lined with paper towel.1 tbsp avocado oil
- Serve immediately or store in the refrigerator for up to 4 days.
Video
Nutrition
Serving: 1g | Calories: 104kcal | Carbohydrates: 0.5g | Protein: 10g | Fat: 7g | Sodium: 176mg
Did you make this recipe?Let me know how it was!