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+ servings
pumpkin fruit dip in a white bowl, topped with pecans and pumpkin seeds.

High Protein Pumpkin Fruit Dip

This Pumpkin Fruit Dip is made with creamy greek yogurt, pumpkin puree, almond butter and vanilla protein powder. A delicious fall snack that's packed with protein and cozy pumpkin pie flavours! 
Prep Time 5 minutes
Total Time 5 minutes
Course Snacks
SERVINGS 2

Ingredients
  

  • 1 cup plain greek yogurt
  • 1 scoop vanilla protein powder
  • 1/4 cup pumpkin puree not pumpkin pie filling
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp ground cinnamon
  • 2 tbsp almond butter or other nut butter
  • Pinch sea salt
  • Optional toppings: chopped pecans, pumpkin seeds, pumpkin pie spice

Instructions
 

  • In a medium bowl, mix together all the ingredients with a whisk or spoon until fully combined. Taste and adjust spices if needed and top with pecans, pumpkin seeds and additional pumpkin pie spice is desired.
  • Serve with apple slices and enjoy! 

Notes

Make it vegan: use a thick, non-dairy yogurt like coconut yogurt and a plant-based protein powder. 
Did you make this recipe?Let me know how it was!