Hi friends!

My name is Emily Maude and I’m a Certified Holistic Nutritional Consultant based in Calgary. I’m so excited that you’ve landed here!

It was my own personal health journey that sparked my passion for holistic health and eventually led me to purse an education in nutrition. Whether it’s through one-on-one consults or sharing recipes and tips on my site, my mission is to support others who may be struggling on their own journey.

I truly believe that creating a healthy, vibrant life begins on our plates, but it also involves nourishing all other aspects of our lives. Learning to listen to our bodies and letting go of the need to be perfect. Connecting with nature and taking time to really slow down and be fully present. Fuelling our bodies with nourishing foods, but also enjoying life’s simple pleasures, like a good glass of red wine or freshly baked chocolate chip cookies.

Over the years, the kitchen has become one my favourite places to apply my knowledge and to create whole-food recipes that not only nourish our bodies, but actually taste delicious!

I created this space to share my creations in the kitchen and nutrition information and tips for living a more holistic life. I hope it inspires you to step into the kitchen and to embrace a more balanced approach to health.

Thanks for stopping by!

In love and gratitude,

Emily M