Emily Maude Nutrition

a holistic food and wellness blog

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Menu
  • Appetizers
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three salmon patties topped with chopped parsley and yogurt, and a green salad on a white plate.

Canned Salmon Patties

a jar of peanut butter chia pudding topped with dark chocolate, peanuts and sea salt with a bowl of peanuts and chocolate chips in the background.

Chocolate Covered Peanut Butter Chia Pudding

sliced carrots cake bars topped with walnuts, with a bowl of walnuts in the background.

Carrot Cake Bars (Gluten-Free)

butter bean salad in a white bowl with a silver serving spoon.

Butter Bean and Radish Salad

beef breakfast sausage, fried eggs and a green salad on a white plate.

Beef Breakfast Sausage

jars of carrot cake overnights oats on a wooden board with walnuts and shredded carrots.

Carrot Cake Overnight Oats (High Protein)

cookie dough bite with a bite taken out on a white plate and a wooden cutting board.

Chocolate Chunk Cookie Dough Bites

roasted carrot dip in a white bowl, crackers, lemon, and small bowls with hemp seeds and sesame seeds

Roasted Carrot Dip

overhead view of tahini granola in a white bowl with blueberries

Tahini Granola

a slice of breakfast casserole on a white plate with avocado, a bowl of oranges and a white mug.

High Protein Breakfast Casserole

smashed cauliflower over yogurt with fresh herbs and pistachios

Moroccan Smashed Cauliflower with Garlic Yogurt

curried chickpea salad in a white bowl with a lime wedge and spoon.

Creamy Curried Chickpea Salad

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