Emily Maude Nutrition

a holistic food and wellness blog

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Menu
  • Appetizers
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  • Side Dishes
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two glass jars of raspberry chia pudding topped with yogurt and fresh raspberries.

Raspberry Chia Pudding

shrimp edamame salad in a white bowl beside a bowl of cashews and a bowl of cut up limes.

Shrimp Edamame Crunch Salad

a stack of pancakes topped with fresh blueberries and lemon zest on a white plate.

Blueberry Lemon Ricotta Pancakes

a cast iron skillet filled with cooked chicken and orzo, in front of a bowl of sliced lemons.

Chicken Orzo Bake with Artichokes and Sun-Dried Tomatoes

a smoothie in a tall glass topped with two slices of banana and whole coffee beans, with bananas, milk and peanut butter in the background.

Banana Coffee Protein Smoothie

three salmon patties topped with chopped parsley and yogurt, and a green salad on a white plate.

Canned Salmon Patties

a jar of peanut butter chia pudding topped with dark chocolate, peanuts and sea salt with a bowl of peanuts and chocolate chips in the background.

Chocolate Covered Peanut Butter Chia Pudding

sliced carrots cake bars topped with walnuts, with a bowl of walnuts in the background.

Carrot Cake Bars (Gluten-Free)

butter bean salad in a white bowl with a silver serving spoon.

Butter Bean and Radish Salad

beef breakfast sausage, fried eggs and a green salad on a white plate.

Beef Breakfast Sausage

jars of carrot cake overnights oats on a wooden board with walnuts and shredded carrots.

Carrot Cake Overnight Oats (High Protein)

cookie dough bite with a bite taken out on a white plate and a wooden cutting board.

Chocolate Chunk Cookie Dough Bites

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