Emily Maude Nutrition

a holistic food and wellness blog

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Menu
  • Appetizers
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roasted carrot dip in a white bowl, crackers, lemon, and small bowls with hemp seeds and sesame seeds

Roasted Carrot Dip

overhead view of tahini granola in a white bowl with blueberries

Tahini Granola

two stacked pumpkin banana muffins.

Pumpkin Banana Muffins (Gluten-Free)

pumpkin fruit dip in a white bowl, topped with pecans and pumpkin seeds.

High Protein Pumpkin Fruit Dip

zucchini bites on a white plate with a small wooden bowl filled with ranch dressing.

Baked Zucchini Garlic Bites

za'atar sourdough discard crackers on a black baking sheet with flaked sea salt.

Sourdough Discard Crackers with Seeds and Za’atar

tahini miso cookie dough bites.

Tahini Miso Cookie Dough Bites

chocolate peanut butter protein bars with flaked sea salt.

Chocolate Peanut Butter Protein Bars

a bowl of buffalo chicken salad with crackers.

Healthy Buffalo Chicken Salad

a stack of tahini banana bread slices on parchment paper and a wooden cutting board.

Tahini Chocolate Chunk Banana Bread

Peanut Butter and Jelly Protein Smoothie

a slice of lemon raspberry baked oatmeal topped with greek yogurt on a white plate.

Lemon Raspberry Protein Baked Oatmeal

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