Emily Maude Nutrition

a holistic food and wellness blog

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Menu
  • Appetizers
  • Breakfasts
  • Mains
  • Desserts
  • Side Dishes
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jars of lavender blueberry chia pudding topped with yogurt and blueberries.

Lavender Blueberry Chia Pudding

wooden bowl filled with lemon coconut poppy seed balls.

Lemon Coconut Poppy Seed Balls

stacked frozen Greek yogurt bars.

Frozen Greek Yogurt Bars

a chocolate chip zucchini muffin topped with flaked sea salt in front of a cooling rack of muffins.

Chocolate Chip Zucchini Muffins

a plate of stacked trail mix cookies in front of a green plant.

Healthy Trail Mix Cookies

cut open chocolate banana cup topped with flaked sea salt.

Chocolate Banana Cups

a plate of maca energy balls.

Maca Energy Balls

a jar of super seed pecan cashew butter surrounded by cashews, pecans and pumpkin seeds.

Super Seed Pecan Cashew Butter

a glass of gingerbread smoothie surrounded by fresh pine and star anise.

Gingerbread Smoothie

a bowl filled with vibrant roasted beet hummus with a wooden spoon.

Roasted Beet Hummus

a bowl of chocolate tahini energy balls.

Chocolate Tahini Energy Balls

Seedy bread topped with fresh lettuce and sardine salad.

Sardine Salad

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