This creamy Raspberry Chia Pudding makes the perfect nourishing snack that’s high in protein and fibre, but tastes like dessert! It’s packed with raspberry flavour and takes less than 10 minutes to prep.
This Raspberry Chia Pudding ticks all the boxes when it comes to a snack. It’s made with healthy ingredients, high in protein and fibre to help keep you full, but also really delicious and satisfies that need for something sweet in the afternoon (I know I’m not the only one!). Not to mention the colour is so pretty! It’s the perfect way to take advantage of raspberries while they’re in season, however you can make this anytime of year by using frozen raspberries.
Why you’ll love it
- 5 minutes of prep: quick, easy and perfect for prepping at the beginning of the week.
- Flavourful: there’s no shortage of fresh raspberry flavour in these!
- Creamy: the greek yogurt makes them incredibly creamy and delicious.
- High in protein & fibre: each serving packs in 20g of protein & 13g of fibre.
Ingredient Notes
- Raspberries: if you’re making this chia pudding when raspberries aren’t in season, feel free to use frozen instead.
- Chia seeds: the star ingredient! These nutritious seeds expand in liquid and give the pudding its thick consistency.
- Greek yogurt: Greek yogurt gives the pudding its creamy consistency and adds more protein to help keep you full for longer!
- Almond milk: you can use any milk you like – coconut milk, cashew milk or regular dairy milk.
- Maple syrup: honey makes a great substitute.
- Vanilla extract: for a little extra flavour.
- Collagen peptides: optional, but it’s a great way to add a boost of protein and extra health benefits without effecting the taste!
Chia seed benefits
Chia seeds are a nutritional powerhouse and is one of the reasons I love chia pudding and including them in different recipes!
- High in heart healthy, anti-inflammatory omega-3 fatty acids.
- A great plant-based source of protein.
- Packed with fibre, which keeps you full for longer and helps support balanced blood sugar and digestive health.
- A good source of calcium.
More chia pudding recipes
Raspberry Chia Pudding
Ingredients
- 1 cup fresh raspberries plus more for topping
- 1/2 cup plain greek yogurt plus more for topping
- 3/4 cup unsweetened almond milk or milk of choice
- 2 tsp maple syrup
- 1 tsp vanilla extract
- Pinch sea salt
- 5 tbsp chia seeds
- 2 scoops unflavoured collagen peptides optional
Instructions
- Add raspberries, yogurt, milk, maple syrup, vanilla and sea salt to a blender and blend until smooth and creamy.1 cup fresh raspberries, 1/2 cup plain greek yogurt, 3/4 cup unsweetened almond milk, 2 tsp maple syrup, 1 tsp vanilla extract, Pinch sea salt
- Pour the milk mixture into a a medium container or bowl. Add the chia seeds and collagen peptides and whisk well to combine. Allow to sit for about 10 minutes before whisking once more.5 tbsp chia seeds, 2 scoops unflavoured collagen peptides
- Cover the container or bowl and place in the fridge overnight or for at least 2 hours.
- When ready to eat, divide into 2 jars or bowls and top with additional yogurt and raspberries.
