Emily Maude Nutrition

a holistic food and wellness blog

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a bowl of chia pudding topped with caramelized bananas, blueberries and salted tahini caramel.

Warm Chia Pudding with Caramelized Bananas and Salted Tahini Caramel 

a glass of gingerbread smoothie surrounded by fresh pine and star anise.

Gingerbread Smoothie

A cast iron skillet filled with a Brussels sprout and potato hash topped with cooked eggs.

Brussels Sprout and Potato Hash

A jar of berry chia seed jam on a plaid napkin.

Berry Chia Seed Jam

A bowl of zucchini oatmeal topped with yogurt, frozen blueberries, pumpkin seeds and a spoonful of almond butter.

Zucchini Bread Oatmeal

a strawberry smoothie bowl topped with granola and fresh strawberries

Strawberry Rhubarb Smoothie Bowl

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