Emily Maude Nutrition

a holistic food and wellness blog

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Menu
  • Appetizers
  • Breakfasts
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  • Desserts
  • Side Dishes
  • Snacks
curried chickpea salad in a white bowl with a lime wedge and spoon.

Creamy Curried Chickpea Salad

chili in a white bowl topped with yogurt, jalapeno and cilantro.

Healthy Pumpkin Chili

Thai Turkey Meatballs in Red Curry Sauce (Gluten-Free)

cold soba noodle salad topped with baked tofu in a white bowl.

Cold Soba Noodle Salad with Almond Dressing

beef taco salad in a white bowl with tortilla chips.

Beef Taco Salad with Avocado Cilantro Dressing

a bowl of rice, veggies, peanut chicken and miso peanut sauce.

Miso Peanut Chicken Bowls

a bowl of buffalo chicken salad with crackers.

Healthy Buffalo Chicken Salad

beef and sweet potato taco skillet topped with yogurt, avocado slices and jalapeƱo slices.

Beef and Sweet Potato Taco Skillet

spring avocado toast on a white plate.

Spring Avocado Toast with Leeks and Peas

chicken shawarma bowl besides a bowl of grape tomatoes, lemon and a bowl of pickled red onions.

Healthy Chicken Shawarma Bowls

a bowl with spicy salmon, rice, radish, edamame, cucumber and seaweed.

Spicy Salmon Bowl

a glass of gingerbread smoothie surrounded by fresh pine and star anise.

Gingerbread Smoothie

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