Emily Maude Nutrition

a holistic food and wellness blog

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A cast iron skillet filled with a Brussels sprout and potato hash topped with cooked eggs.

Brussels Sprout and Potato Hash

A bowl of zucchini oatmeal topped with yogurt, frozen blueberries, pumpkin seeds and a spoonful of almond butter.

Zucchini Bread Oatmeal

A row of cauliflower and black bean tacos topped with pickled red onions, red cabbage, radish and avocado lime crema.

Cauliflower and Black Bean Tacos with Avocado Lime Crema

a strawberry smoothie bowl topped with granola and fresh strawberries

Strawberry Rhubarb Smoothie Bowl

Seedy bread topped with fresh lettuce and sardine salad.

Sardine Salad

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