Emily Maude Nutrition

a holistic food and wellness blog

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Menu
  • Appetizers
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  • Side Dishes
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overhead view of tahini granola in a white bowl with blueberries

Tahini Granola

a slice of breakfast casserole on a white plate with avocado, a bowl of oranges and a white mug.

High Protein Breakfast Casserole

smashed cauliflower over yogurt with fresh herbs and pistachios

Moroccan Smashed Cauliflower with Garlic Yogurt

curried chickpea salad in a white bowl with a lime wedge and spoon.

Creamy Curried Chickpea Salad

orange creamsicle chia pudding in glass jars topped with yogurt and a small orange slice.

Orange Creamsicle Chia Pudding

two stacked pumpkin banana muffins.

Pumpkin Banana Muffins (Gluten-Free)

chili in a white bowl topped with yogurt, jalapeno and cilantro.

Healthy Pumpkin Chili

baked carrot fries on parchment paper and a wooden bowl with aioli.

Baked Carrot Fries with Paprika Garlic Aioli

pumpkin fruit dip in a white bowl, topped with pecans and pumpkin seeds.

High Protein Pumpkin Fruit Dip

stacked crunch cups in front of an orange pumpkin.

Pumpkin Peanut Butter Crunch Cups

Thai Turkey Meatballs in Red Curry Sauce (Gluten-Free)

rosemary pesto in a white bowl with a silver spoon.

Rosemary Pesto

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