Emily Maude Nutrition

a holistic food and wellness blog

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Menu
  • Appetizers
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zucchini bites on a white plate with a small wooden bowl filled with ranch dressing.

Baked Zucchini Garlic Bites

two glasses of hibiscus blueberry mocktails topped with fresh mint and blueberries.

Hibiscus Blueberry Mocktail

a cut open protein snickers ice cream bar.

Protein Snickers “Ice Cream” Bars

zucchini leek soup in a white bowl topped with yogurt, sautéed zucchini, fresh mint, and toasted pumpkin seeds.

Zucchini Leek Soup

a jar of lemon blueberry overnight oats topped with fresh blueberries and lemon zest.

High Protein Lemon Blueberry Overnight Oats

za'atar sourdough discard crackers on a black baking sheet with flaked sea salt.

Sourdough Discard Crackers with Seeds and Za’atar

cold soba noodle salad topped with baked tofu in a white bowl.

Cold Soba Noodle Salad with Almond Dressing

lemon herb vinaigrette with a wooden spoon, lemon and herbs.

Lemon Herb Vinaigrette

tahini miso cookie dough bites.

Tahini Miso Cookie Dough Bites

fried goat cheese and strawberry salad in a white bowl in front of sliced strawberries and a bowl of pecans.

Fried Goat Cheese and Strawberry Salad

quick pickled red onions and a silver fork.

Quick Pickled Red Onions

beef taco salad in a white bowl with tortilla chips.

Beef Taco Salad with Avocado Cilantro Dressing

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