Emily Maude Nutrition

a holistic food and wellness blog

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Menu
  • Appetizers
  • Breakfasts
  • Mains
  • Desserts
  • Side Dishes
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beef breakfast sausage, fried eggs and a green salad on a white plate.

Beef Breakfast Sausage

jars of carrot cake overnights oats on a wooden board with walnuts and shredded carrots.

Carrot Cake Overnight Oats (High Protein)

overhead view of tahini granola in a white bowl with blueberries

Tahini Granola

a slice of breakfast casserole on a white plate with avocado, a bowl of oranges and a white mug.

High Protein Breakfast Casserole

a jar of lemon blueberry overnight oats topped with fresh blueberries and lemon zest.

High Protein Lemon Blueberry Overnight Oats

jars of strawberries and cream overnight oats topped with yogurt and strawberries.

Strawberries and Cream Overnight Oats

spring avocado toast on a white plate.

Spring Avocado Toast with Leeks and Peas

Peanut Butter and Jelly Protein Smoothie

a slice of lemon raspberry baked oatmeal topped with greek yogurt on a white plate.

Lemon Raspberry Protein Baked Oatmeal

cottage cheese in a white bowl topped with egg, kale, avocado, kimchi and green onion.

Savory Cottage Cheese Bowl

a glass jar filled with a lemon blueberry smoothie.

Lemon Blueberry Smoothie

a jar of super seed pecan cashew butter surrounded by cashews, pecans and pumpkin seeds.

Super Seed Pecan Cashew Butter

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