Emily Maude Nutrition

a holistic food and wellness blog

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Menu
  • Appetizers
  • Breakfasts
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  • Side Dishes
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cut open chocolate banana cup topped with flaked sea salt.

Chocolate Banana Cups

a glass jar filled with a lemon blueberry smoothie.

Lemon Blueberry Smoothie

a bowl of vegan French onion dip topped with caramelized onions on a wooden platter with chips.

Vegan French Onion Dip

a plate of maca energy balls.

Maca Energy Balls

a jar of super seed pecan cashew butter surrounded by cashews, pecans and pumpkin seeds.

Super Seed Pecan Cashew Butter

a bowl of chia pudding topped with caramelized bananas, blueberries and salted tahini caramel.

Warm Chia Pudding with Caramelized Bananas and Salted Tahini CaramelĀ 

chocolate avocado mousse tartlets topped with fresh raspberries on a cooling rack.

Chocolate Avocado Mousse Tartlets

a large bowl of kale, squash and fennel salad and a small bowl of fresh pomegranate seeds.

Kale, Squash and Fennel Salad with Orange Tahini Dressing

a glass of gingerbread smoothie surrounded by fresh pine and star anise.

Gingerbread Smoothie

a bowl filled with vibrant roasted beet hummus with a wooden spoon.

Roasted Beet Hummus

a bowl of chocolate tahini energy balls.

Chocolate Tahini Energy Balls

A cast iron skillet filled with a Brussels sprout and potato hash topped with cooked eggs.

Brussels Sprout and Potato Hash

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